THE 8-WEEKS STRENGTH STANDARD PROGRAM
Build real strength, confidence, and capability after 40.
A self-directed strength program designed to help women train toward clear strength benchmarks instead of random workouts.
$247(USD) · ONE-TIME PURCHASE
THE 8-WEEKS STRENGTH STANDARD PROGRAM
Build real strength, confidence, and capability after 40.
A self-directed strength program designed to help women train toward clear strength benchmarks instead of random workouts.
$247(USD) · ONE-TIME PURCHASE
The Problem
You are not inconsistent.
You are not unmotivated.
You are training without a target.
Most women over 40 are doing "strength training" without ever knowing what strong actually means. Random workouts, constant variety, and no clear benchmarks lead to effort without confidence.
This program fixes that.
INTRODUCING THE BUILT CONFIDENT STRENGTH STANDARDS
These benchmarks measure the key areas of strength that support long-term health, capability, and confidence.
The Built Confident Strength Standards represent practical, capable strength for women.
They are not elite powerlifting numbers.
They are benchmarks that reflect a body that is:
strong
resilient
confident in the gym
prepared for real life
Most women never train toward clear strength standards.
This program gives you the structure to start.
THE BUILT CONFIDENT STRENGTH STANDARDS
These benchmarks measure the key areas of strength that support long-term health, capability, and confidence.
LOWER BODY STRENGTH
Deadlift
1.25 × bodyweight
Back Squat
1 × bodyweight
UPPER BODY STRENGTH
Bench Press
70% of bodyweight
Overhead Press
25 lb strict press
CARRYING & GRIP STRENGTH
Farmer Carry
50% of bodyweight
Bar Hang
30 seconds
BODY WEIGHT STRENGTH
Pushups
15 full pushups
Pull-up
1 unassisted pull-up
CORE & WORK CAPACITY
Front Plank
90 seconds
Burpees
10 consecutive reps
Most women begin well below these standards. That is completely normal. These are targets to train toward.
The goal is measurable progress and confidence under the bar.
WHAT THIS PROGRAM IS
A structured, progressive strength plan designed to move you toward the Built Confident Strength Standards using clear programming and proven progression.
You will train three days per week.
You will follow a plan that builds week to week.
You will finish knowing exactly what you are capable of.
WHAT THIS IS NOT
This is not coaching.
This is not a community.
This is not a weight loss challenge.
This is a self-directed program for women who want structure, clarity, and a serious approach to training.
What You Will Work Toward
By the end of eight weeks, you will test your ability to perform key strength movements including:
Deadlifts
Squats
Pressing
Carrying
Core Strength
Bodyweight strength
Deadlifts
Squats
Pressing
Carrying
Core Strength
Bodyweight strength
These are not elite numbers.
They are realistic benchmarks that reflect strength, resilience, and confidence.
WHO IS THIS FOR
Women over 40 who already work out but feel unsure if it is working
Women who want a clear training target
Women who value structure over constant variety
Women who want to train confidently before considering coaching
DELIVERY + EXPECTATIONS
CoachRX Platform
Delivered entirely through CoachRX
3× Per Week
Three structured strength sessions weekly
Full Guidance
Exercise demos, swaps, and written guidance included
No Coaching
No coaching, feedback, or group access
Tech Support
Technical support only
This program gives you the structure to train for strength.
Coaching is what helps refine it long term.
INVESTMENTS
$247 (USD)
ONE-TIME PURCHASE. IMMEDIATE ACCESS
This program gives you the structure to train for strength.
Coaching is what helps refine it long term.